Overweight and obesity are very common problem in our modern society.
Some people may do some regular exercises and control or limit their diet (eat less carbohydrate and less fat or reduce quantity of food), they will lose weight easily and effective.
Some people may try very hard to lose weight but they can not do it. Most doctors only tell the patients who suffer overweight or obesity to lose weight, but they can not tell them how to do it effective and why.
Because some people may do not have energy to do exercise, if they push themselves to do it, they will injure themselves, they will suffer back pain, knee pain and ankle injury. This will stop them to keep exercising.
Logical Medicine considers the best way to lose weight is to improve your health and energy level to burn the fat and keep doing regular exercise to lose weight and keep fit.
Weight Lose is a energy balance process, it means in and out balance. How many food, water, air come into your body, how much energy and waste, urine or liquid and CO2 go out of your body. If come in more than go out, you will put on weight. If go out more than come in, you will lose weight.
I can use Chinese herbal medicine to build up your blood circulation and metabolism to burn the fat, this is to help you to break down your food to become more energy and help you feel more energetic to do regular exercise.
I can use electric acupuncture and deep herbal massage to help you cure all the injured and pain and arthritis in your body, then you can keep doing exercise without any pain or arthritis.
Healthy diet should be contain plenty good nutrition, less fat and less carbohydrate, more protein and rich minerals. But most important thing is the food should be easy to be digested by you, if you suffer poor digestion and you may unable to digest the food.
Even they are healthy food or organic food, they may still become the toxin for your body, such as carbohydrate may ferment to the gas and acid, the protein may become non protein nitrogen, all these toxic will hurt your liver and kidneys. You should eat small meal and 5 or 6 times if you suffer poor digestion and unable to digest your food.
You should chew down your food with your teeth and more try to use more saliva to mix and digest the food better, because your saliva contains a lot of digestive enzymes that can help you to digest and food better and absorb the nutrition more effective.
You should cook more meat juice and soups, there are more nutrients that are able to be absorbed by your weak digestive system.
If you have any question or enquiry, you should give me a call or make an appointment to see me, I will explain every details to you with common sense and help you to cure your problem.
